PORK ADOBO vs PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 6 out of 11 nutrient categories
PORK ADOBO: 4
vs
PLANT-BASED BURGER: 6
(1 ties)
Overview
| Nutrient | PORK ADOBO | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 170 cal | 283 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 2.7 g | 27.4 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ADOBO | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK ADOBO | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 761 MG | |
| Sodium, Na | 446 MG | 496 MG |