PORK vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK: 3 vs OVEN ROASTED TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	PORK	OVEN ROASTED TURKEY BREAST	Winner
Calories	262 cal	80 cal
Protein	47.6 g	17.9 g
Carbs	7.1 g	0 g
Fat	11.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	833 MG	464 MG

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