PORK vs 85% LEAN 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK: 4
vs
85% LEAN 100% GRASS FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | PORK | 85% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 217 cal | |
| Protein | 11.6 g | 18.8 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | 85% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK | 85% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 67 MG |