PORK vs PULLED PORK LOIN

Nutrition comparison per 100 g serving

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PORK wins in 4 out of 11 nutrient categories

PORK: 4 vs PULLED PORK LOIN: 3 (4 ties)

Overview

Nutrient	PORK	PULLED PORK LOIN	Winner
Calories	179 cal	196 cal
Protein	16.1 g	26.8 g
Carbs	8.9 g	0 g
Fat	7.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	PULLED PORK LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	PULLED PORK LOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	339 MG	0 MG
Sodium, Na	554 MG	714 MG

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