PORK vs PREMIUM PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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PORK wins in 5 out of 10 nutrient categories
PORK: 5
vs
PREMIUM PORK LUNCHEON MEAT: 1
(4 ties)
Overview
| Nutrient | PORK | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 339 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 964 MG |