PORK vs PORK LUNCHEON MEAT

Nutrition comparison per 100 g serving

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PORK wins in 6 out of 11 nutrient categories

PORK: 6 vs PORK LUNCHEON MEAT: 1 (4 ties)

Overview

Nutrient	PORK	PORK LUNCHEON MEAT	Winner
Calories	125 cal	286 cal
Protein	21.4 g	14.3 g
Carbs	0 g	3.6 g
Fat	4.5 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	PORK LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	PORK LUNCHEON MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	286 MG
Sodium, Na	214 MG	0 MG

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