PORK vs CHICKEN LIVER PATE

Nutrition comparison per 100 g serving

Ad 468x60

PORK wins in 4 out of 10 nutrient categories

PORK: 4 vs CHICKEN LIVER PATE: 3 (3 ties)

Overview

Nutrient	PORK	CHICKEN LIVER PATE	Winner
Calories	125 cal	232 cal
Protein	21.4 g	14.3 g
Carbs	0 g	1.8 g
Fat	4.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	CHICKEN LIVER PATE	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	PORK	CHICKEN LIVER PATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	214 MG	500 MG

Ad 728x90