PORK vs SMOKED HAM THIN SLICED

Nutrition comparison per 100 g serving

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PORK wins in 3 out of 10 nutrient categories

PORK: 3 vs SMOKED HAM THIN SLICED: 2 (5 ties)

Overview

Nutrient	PORK	SMOKED HAM THIN SLICED	Winner
Calories	125 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	SMOKED HAM THIN SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	214 MG

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