PORK vs GOLD MEDAL PATE

Nutrition comparison per 100 g serving

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PORK wins in 4 out of 10 nutrient categories

PORK: 4 vs GOLD MEDAL PATE: 3 (3 ties)

Overview

Nutrient	PORK	GOLD MEDAL PATE	Winner
Calories	125 cal	375 cal
Protein	21.4 g	14.3 g
Carbs	0 g	1.8 g
Fat	4.5 g	33.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	GOLD MEDAL PATE	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	PORK	GOLD MEDAL PATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	9.6 MG
Sodium, Na	214 MG	679 MG

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