PORCINI HERB vs CRACKERS
Nutrition comparison per 100 g serving
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PORCINI HERB wins in 5 out of 11 nutrient categories
PORCINI HERB: 5
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | PORCINI HERB | CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI HERB | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI HERB | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,214 MG |