PORCINI DRIED MUSHROOMS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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PORCINI DRIED MUSHROOMS wins in 4 out of 10 nutrient categories

PORCINI DRIED MUSHROOMS: 4 vs LARGE LIMA BEANS: 3 (3 ties)

Overview

Nutrient	PORCINI DRIED MUSHROOMS	LARGE LIMA BEANS	Winner
Calories	357 cal	286 cal
Protein	28.6 g	22.9 g
Carbs	50 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	21.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PORCINI DRIED MUSHROOMS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORCINI DRIED MUSHROOMS	LARGE LIMA BEANS
Calcium, Ca	0 MG	57 MG
Iron, Fe	10.3 MG	7.7 MG
Sodium, Na	0 MG	14 MG

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