PORCINI DRIED MUSHROOMS vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
PORCINI DRIED MUSHROOMS wins in 6 out of 11 nutrient categories
PORCINI DRIED MUSHROOMS: 6
vs
SHREDDED COCONUT: 3
(2 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 410 cal | 346 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 50 g | 15.4 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOMS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 3,050 MG | 331 MG | |
| Sodium, Na | 50 MG | 0 MG |