PORCINI DRIED MUSHROOM vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
PORCINI DRIED MUSHROOM: 2
vs
RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOM | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 330 cal | |
| Protein | 15 g | 24 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOM | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 4.8 MG |
Minerals
| Mineral | PORCINI DRIED MUSHROOM | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 9.4 MG | |
| Sodium, Na | 55 MG | 11 MG |