POR KWAN vs IODIZED SALT

Nutrition comparison per 100 g serving

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IODIZED SALT wins in 4 out of 10 nutrient categories

POR KWAN: 3 vs IODIZED SALT: 4 (3 ties)

Overview

Nutrient	POR KWAN	IODIZED SALT	Winner
Calories	467 cal	0 cal
Protein	13.3 g	0 g
Carbs	6.7 g	0 g
Fat	40 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	IODIZED SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POR KWAN	IODIZED SALT
Calcium, Ca	400 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	867 MG	39,333 MG

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