POPZ vs SHELLED BRAZILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPZ: 4 vs SHELLED BRAZILS: 4 (2 ties)

Overview

Nutrient	POPZ	SHELLED BRAZILS	Winner
Calories	512 cal	667 cal
Protein	7.0 g	13.3 g
Carbs	46.5 g	13.3 g
Fat	37.2 g	66.7 g
Fiber	9.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPZ	SHELLED BRAZILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPZ	SHELLED BRAZILS
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	977 MG	0 MG

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