POPZ vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT KETTLE COOKED CASHEWS wins in 5 out of 11 nutrient categories
POPZ: 3
vs
COCONUT KETTLE COOKED CASHEWS: 5
(3 ties)
Overview
| Nutrient | POPZ | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 37.2 g | 32.1 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 977 MG | 107 MG |