POP'S CORN vs CARAMELIZED PECANS

Nutrition comparison per 100 g serving

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POP'S CORN wins in 5 out of 10 nutrient categories

POP'S CORN: 5 vs CARAMELIZED PECANS: 4 (1 ties)

Overview

Nutrient	POP'S CORN	CARAMELIZED PECANS	Winner
Calories	400 cal	667 cal
Protein	10.7 g	10 g
Carbs	67.9 g	30 g
Fat	10.7 g	56.7 g
Fiber	12.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POP'S CORN	CARAMELIZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	POP'S CORN	CARAMELIZED PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	600 MG	17 MG

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