POPS vs ORANGE COCONUT ICE POPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPS: 4
vs
ORANGE COCONUT ICE POPS: 4
(2 ties)
Overview
| Nutrient | POPS | ORANGE COCONUT ICE POPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 47 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS | ORANGE COCONUT ICE POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10 MG |
Minerals
| Mineral | POPS | ORANGE COCONUT ICE POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 78 MG | 10 MG |