POPPYSEED SCONES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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POPPYSEED SCONES wins in 6 out of 10 nutrient categories
POPPYSEED SCONES: 6
vs
MINI MUFFINS: 3
(1 ties)
Overview
| Nutrient | POPPYSEED SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 51.7 g | 54.4 g | |
| Fat | 18.3 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POPPYSEED SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 383 MG | 293 MG |