POPPYSEED SALAD vs ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CLOVES wins in 7 out of 11 nutrient categories
POPPYSEED SALAD: 2
vs
ROASTED GARLIC CLOVES: 7
(2 ties)
Overview
| Nutrient | POPPYSEED SALAD | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 200 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 16 g | 33.3 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SALAD | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPYSEED SALAD | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 167 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 212 MG | 400 MG | |
| Sodium, Na | 190 MG | 217 MG |