POPPYSEED SALAD vs MANGO SPEARS
Nutrition comparison per 100 g serving
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POPPYSEED SALAD wins in 6 out of 11 nutrient categories
POPPYSEED SALAD: 6
vs
MANGO SPEARS: 4
(1 ties)
Overview
| Nutrient | POPPYSEED SALAD | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 120 cal | 63 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 16 g | 14.8 g | |
| Fat | 6 g | 0.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SALAD | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 118.3 MG |
Minerals
| Mineral | POPPYSEED SALAD | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |