POPPY THYME CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS wins in 5 out of 11 nutrient categories
POPPY THYME CRACKERS: 4
vs
MULTIGRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | POPPY THYME CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 72.4 g | 61.1 g | |
| Fat | 13.8 g | 22.2 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY THYME CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY THYME CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 5.0 MG | 3.3 MG | |
| Potassium, K | 207 MG | 278 MG | |
| Sodium, Na | 759 MG | 639 MG |