POPPY SEEDS vs TURMERIC POWDER

Nutrition comparison per 100 g serving

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POPPY SEEDS wins in 6 out of 11 nutrient categories

POPPY SEEDS: 6 vs TURMERIC POWDER: 3 (2 ties)

Overview

Nutrient	POPPY SEEDS	TURMERIC POWDER	Winner
Calories	533 cal	625 cal
Protein	16.7 g	0 g
Carbs	26.7 g	75 g
Fat	43.3 g	0 g
Fiber	20 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY SEEDS	TURMERIC POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPY SEEDS	TURMERIC POWDER
Calcium, Ca	1,500 MG	0 MG
Iron, Fe	9 MG	0 MG
Potassium, K	0 MG	525 MG
Sodium, Na	33 MG	0 MG

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