POPPY SEEDS vs HIBISCUS FLOWER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPPY SEEDS: 4 vs HIBISCUS FLOWER: 4 (2 ties)

Overview

Nutrient	POPPY SEEDS	HIBISCUS FLOWER	Winner
Calories	533 cal	16 cal
Protein	16.7 g	2.7 g
Carbs	26.7 g	0.9 g
Fat	43.3 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY SEEDS	HIBISCUS FLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPY SEEDS	HIBISCUS FLOWER
Calcium, Ca	1,500 MG	67 MG
Iron, Fe	9 MG	1.2 MG
Sodium, Na	33 MG	379 MG

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