POPPY SEED WAFER CRACKERS vs PUMPKIN SPICE CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CRACKERS wins in 5 out of 10 nutrient categories
POPPY SEED WAFER CRACKERS: 3
vs
PUMPKIN SPICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | POPPY SEED WAFER CRACKERS | PUMPKIN SPICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED WAFER CRACKERS | PUMPKIN SPICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPPY SEED WAFER CRACKERS | PUMPKIN SPICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 700 MG | 600 MG |