POPPY SEED SAVORY CRISPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
POPPY SEED SAVORY CRISPS: 2
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | POPPY SEED SAVORY CRISPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 60 g | 25 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED SAVORY CRISPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | POPPY SEED SAVORY CRISPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 933 MG | 1,357 MG |