POPPY SEED MUFFINS vs SCONES
Nutrition comparison per 100 g serving
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SCONES wins in 5 out of 11 nutrient categories
POPPY SEED MUFFINS: 4
vs
SCONES: 5
(2 ties)
Overview
| Nutrient | POPPY SEED MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 17.7 g | 15.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED MUFFINS | SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 484 MG | 316 MG |