POPPY SEED BAGELS vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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POPPY SEED BAGELS wins in 5 out of 11 nutrient categories
POPPY SEED BAGELS: 5
vs
PLAIN PRE-SLICED MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | POPPY SEED BAGELS | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 267 cal | |
| Protein | 9.5 g | 9.2 g | |
| Carbs | 54.7 g | 55 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED BAGELS | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED BAGELS | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 84 MG | 83 MG | |
| Sodium, Na | 463 MG | 325 MG |