POPPING CORN YELLOW KERNEL vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
POPPING CORN YELLOW KERNEL: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | POPPING CORN YELLOW KERNEL | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 325 cal | 588 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 72.5 g | 29.4 g | |
| Fat | 3.8 g | 47.1 g | |
| Fiber | 12.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN YELLOW KERNEL | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN YELLOW KERNEL | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 191 MG |