POPPING CORN YELLOW KERNEL vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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TENDER YELLOW POPCORN wins in 4 out of 10 nutrient categories
POPPING CORN YELLOW KERNEL: 3
vs
TENDER YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | POPPING CORN YELLOW KERNEL | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 325 cal | 364 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 72.5 g | 81.8 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 12.5 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN YELLOW KERNEL | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN YELLOW KERNEL | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 30 MG |