POPPING CORN vs JOLLY TIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPPING CORN: 4
vs
JOLLY TIME: 4
(3 ties)
Overview
| Nutrient | POPPING CORN | JOLLY TIME | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 68.6 g | 78.8 g | |
| Fat | 5.7 g | 3.0 g | |
| Fiber | 11.4 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | JOLLY TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | JOLLY TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 886 MG | 0 MG |