POPPING CORN vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
POPPING CORN wins in 5 out of 10 nutrient categories
POPPING CORN: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | POPPING CORN | LANCE | Winner |
|---|---|---|---|
| Calories | 452 cal | 625 cal | |
| Protein | 6.5 g | 24.2 g | |
| Carbs | 53.8 g | 22.2 g | |
| Fat | 21.5 g | 48.4 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 753 MG | 645 MG |