POPPING CORN vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 4 out of 10 nutrient categories

POPPING CORN: 3 vs LANCE: 4 (3 ties)

Overview

Nutrient	POPPING CORN	LANCE	Winner
Calories	452 cal	571 cal
Protein	6.5 g	7.1 g
Carbs	53.8 g	50 g
Fat	21.5 g	35.7 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.3 MG
Sodium, Na	753 MG	1,321 MG

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