POPPING CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
POPPING CORN: 3
vs
HONEY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 24.5 g | |
| Carbs | 73.3 g | 24.5 g | |
| Fat | 3.3 g | 46.9 g | |
| Fiber | 13.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 237 MG | 653 MG | |
| Sodium, Na | 0 MG | 306 MG |