POPPERS vs KALE PUFFS
Nutrition comparison per 100 g serving
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KALE PUFFS wins in 5 out of 10 nutrient categories
POPPERS: 3
vs
KALE PUFFS: 5
(2 ties)
Overview
| Nutrient | POPPERS | KALE PUFFS | Winner |
|---|---|---|---|
| Calories | 233 cal | 163 cal | |
| Protein | 9.3 g | 2.3 g | |
| Carbs | 23.3 g | 18.6 g | |
| Fat | 11.6 g | 8.1 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPERS | KALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.5 MG |
Minerals
| Mineral | POPPERS | KALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 465 MG | 337 MG |