POPPED WHOLE GRAIN CHIPS vs ONION POTATO CHIPS
Nutrition comparison per 100 g serving
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POPPED WHOLE GRAIN CHIPS wins in 6 out of 12 nutrient categories
POPPED WHOLE GRAIN CHIPS: 6
vs
ONION POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 530 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 53 g | |
| Fat | 17.9 g | 31.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,201 MG | |
| Sodium, Na | 536 MG | 707 MG |