POPPED SORGHUM vs TRAIL MIX

Nutrition comparison per 100 g serving

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POPPED SORGHUM wins in 5 out of 10 nutrient categories

POPPED SORGHUM: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	POPPED SORGHUM	TRAIL MIX	Winner
Calories	429 cal	500 cal
Protein	14.3 g	10 g
Carbs	85.7 g	53.3 g
Fat	10.7 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPPED SORGHUM	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPED SORGHUM	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	607 MG	100 MG

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