POPPED CORN CHIPS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 7 out of 10 nutrient categories
POPPED CORN CHIPS: 0
vs
SOURDOUGH HARD PRETZELS: 7
(3 ties)
Overview
| Nutrient | POPPED CORN CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 1,000 MG |