POPPED CORN CHIPS vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE & WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
POPPED CORN CHIPS: 3
vs
VEGGIE & WHOLE GRAIN SNACKS: 6
(2 ties)
Overview
| Nutrient | POPPED CORN CHIPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 89 MG | 232 MG | |
| Sodium, Na | 714 MG | 500 MG |