POPPED CORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 11 nutrient categories
POPPED CORN: 3
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | POPPED CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 697 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 15.2 g | |
| Fat | 39.3 g | 72.7 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 143 MG | 409 MG | |
| Sodium, Na | 643 MG | 0 MG |