POPPED CORN vs WEIS QUALITY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPPED CORN: 4 vs WEIS QUALITY: 4 (2 ties)

Overview

Nutrient	POPPED CORN	WEIS QUALITY	Winner
Calories	536 cal	571 cal
Protein	7.1 g	17.9 g
Carbs	60.7 g	28.6 g
Fat	28.6 g	46.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPPED CORN	WEIS QUALITY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPED CORN	WEIS QUALITY
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	607 MG	0 MG

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