POPPED CORN vs RASPBERRY TRUFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPPED CORN: 3
vs
RASPBERRY TRUFFLE MIX: 3
(4 ties)
Overview
| Nutrient | POPPED CORN | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 18 MG |