POPPED CORN vs LEMONADE POPCORN

Nutrition comparison per 100 g serving

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POPPED CORN wins in 6 out of 10 nutrient categories

POPPED CORN: 6 vs LEMONADE POPCORN: 2 (2 ties)

Overview

Nutrient	POPPED CORN	LEMONADE POPCORN	Winner
Calories	607 cal	393 cal
Protein	10.7 g	3.6 g
Carbs	35.7 g	89.3 g
Fat	46.4 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPPED CORN	LEMONADE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPED CORN	LEMONADE POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,214 MG	393 MG

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