POPPED CORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 9 out of 14 nutrient categories
POPPED CORN: 3
vs
GOLD EMBLEM: 9
(2 ties)
Overview
| Nutrient | POPPED CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 35.7 g | 20.6 g | |
| Fat | 46.4 g | 52.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 176 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Sodium, Na | 1,214 MG | 397 MG |