POPPED CHIP SNACK vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 5 out of 12 nutrient categories
POPPED CHIP SNACK: 4
vs
KALE CHIPS: 5
(3 ties)
Overview
| Nutrient | POPPED CHIP SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIP SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 225.7 UG |
Minerals
| Mineral | POPPED CHIP SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,393 MG |