KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 225.7 UG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (188% of Daily Value per 100g).
About KALE CHIPS
KALE CHIPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
KALE POWDER, POTATO STARCH, POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, RICE FLOUR, SALT, SUGAR, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, LEMON JUICE SOLIDS, OLIVE OIL, CITRIC ACID, SPICE, NATURAL FLAVORS.
Dietary Information
KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (188% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, KALE CHIPS gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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