POPEYES vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 18 out of 29 nutrient categories
POPEYES: 9
vs
School Lunch: 18
(2 ties)
Overview
| Nutrient | POPEYES | School Lunch | Winner |
|---|---|---|---|
| Calories | 310 cal | 257 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 11.2 g | 30.6 g | |
| Fat | 21.0 g | 9.1 g | |
| Fiber | 0.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.1 MG | |
| Folate, total | 0 UG | 81 UG | |
| Niacin | 5.7 MG | 4.1 MG | |
| Pantothenic acid | 1.2 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 19 UG | 60 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | POPEYES | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 168 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Magnesium, Mg | 21 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 153 MG | 279 MG | |
| Potassium, K | 243 MG | 282 MG | |
| Selenium, Se | 28.4 UG | 25 UG | |
| Sodium, Na | 685 MG | 433 MG | |
| Zinc, Zn | 1.3 MG | 1.6 MG |