POPCRON vs WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCRON: 4 vs WALNUTS: 4 (3 ties)

Overview

Nutrient	POPCRON	WALNUTS	Winner
Calories	607 cal	700 cal
Protein	7.1 g	16.7 g
Carbs	46.4 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCRON	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCRON	WALNUTS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	0 MG

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