POPCORN vs GRATIFY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 4 vs GRATIFY: 4 (3 ties)

Overview

Nutrient	POPCORN	GRATIFY	Winner
Calories	500 cal	467 cal
Protein	3.6 g	6.7 g
Carbs	64.3 g	66.7 g
Fat	25 g	20 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GRATIFY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GRATIFY	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	71 MG	1,200 MG

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