POPCORN vs FRUIT N NUT COMBO
Nutrition comparison per 100 g serving
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FRUIT N NUT COMBO wins in 10 out of 11 nutrient categories
POPCORN: 0
vs
FRUIT N NUT COMBO: 10
(1 ties)
Overview
| Nutrient | POPCORN | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 93 MG | 450 MG | |
| Sodium, Na | 71 MG | 175 MG |